Pork, fresh, variety meats and by-products, pancreas, cooked, braised

per 100 gram

Water60.3g
Energy219.0kcal
Energy916.0kJ
Protein28.5g
Total lipid (fat)10.8g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca16.0mg
Iron, Fe2.69mg
Magnesium, Mg23.0mg
Phosphorus, P291.0mg
Potassium, K168.0mg
Sodium, Na42.0mg
Zinc, Zn4.29mg
Copper, Cu0.11mg
Manganese, Mn0.198mg
Selenium, Se72.8??g
Vitamin C, total ascorbic acid5.7mg
Thiamin0.092mg
Riboflavin0.658mg
Niacin3.206mg
Pantothenic acid4.741mg
Vitamin B-60.44mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-1217.07??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated3.73g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.09g
16:02.0g
18:01.4g
Fatty acids, total monounsaturated3.75g
16:1 undifferentiated0.65g
18:1 undifferentiated3.11g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.03g
18:2 undifferentiated1.18g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.47g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol315.0mg
Phytosterols0.0mg
Tryptophan0.625g
Threonine1.281g
Isoleucine1.496g
Leucine2.13g
Lysine1.965g
Methionine0.47g
Cystine0.365g
Phenylalanine1.222g
Tyrosine1.195g
Valine1.537g
Arginine1.642g
Histidine0.552g
Alanine1.459g
Aspartic acid2.736g
Glutamic acid2.348g
Glycine1.737g
Proline1.459g
Serine1.14g